Your ideal body weight depends on a number of factors, including your running goals. Ryan McVay/Digital Vision/Getty Images Related Articles 1 The Average 1-Mile Run Times 2 Estimate the Total Calories You Burned While Running 3 The Impact of Weight Loss on Marathon Running 4 The Ideal Weight for a Triathlon If you ask 10 people what the perfect body weight is, you will probably get 10 different answers.
Tone the inner thighs with targeted training. Goodshoot/Goodshoot/Getty Images Related Articles 1 Machines That Work Out Inner Thighs 2 The Best Thigh, Arm & Stomach Workout 3 The Best Gym Exercises for Toning Legs 4 Side Leg Lifts for Bigger Hips Working your inner thighs means adding adductor exercises to your workouts.
Jogging can help you keep your belly trim. Jupiterimages/Stockbyte/Getty Images Related Articles 1 Does a 1/2-Hour Workout Help You Lose Weight? 2 Jogging & Weight Gain 3 What Exercise Targets Lower Belly Fat? 4 Can Incline Running Flatten Stomachs? Jogging is an effective cardiovascular exercise that can benefit your general health.
Consuming a low-carb diet can help you achieve your weight-loss goals. Brand X Pictures/Stockbyte/Getty Images Related Articles 1 What Is the Daily Value for Carbohydrates? 2 Burn Fat at Every Meal 3 Figure out Your Fiber Intake 4 Lose Weight Eating 35 Grams of Fiber People choose low-carb diets to lose weight, thus reducing their risk factors for heart disease, diabetes, cancer and metabolic syndrome.
Exercise regularly to maintain a healthy weight. Jupiterimages/Goodshoot/Getty Images Related Articles 1 Get a Flat Abdomen 2 Are Calories Important When Trying to Lose Weight? 3 Lose 10 Pounds Running 4 Trim Lower Back Fat Your body burns calories as you perform your normal daily activities, with or without exercise.
Fruits contain filling fiber and are typically low in calories. Ryan McVay/Photodisc/Getty Images Related Articles 1 Are Apples vs. Raspberries Better for Weight Loss? 2 Is There Any Good Sweet Stuff That's Not Bad for You? 3 1200-Calorie Menu for Vegans 4 Does Eating Grapefruit Make You Lose Weight?