Rehydrate quickly after exercise to avoid negative effects of dehydration. Related Articles 1 What Drink Hydrates You the Most? 2 How Much Water Is Needed on a 1,500-Calorie Diet? 3 Does Black Tea Dehydrate You? 4 Hydrate Your Body Before a Game After a hard workout, your top priority is giving your body the hydration it needs.
Children are particularly susceptible to complications due to some types of food poisoning. Hemera Technologies/AbleStock.com/Getty Images Related Articles 1 Cystitis and Diabetes 2 The Seven Foods of the Virgin Diet 3 Chronic Pancreatitis With Severe Diarrhea 4 Why Do Cigarettes Sometimes Cause Stomachaches?
Healthy food choices promote weight loss. Jupiterimages/Photos.com/Getty Images Related Articles 1 What Kinds of Exercises Are for Getting Lean and Thin? 2 Exercise to Lose Belly Fat While Watching TV 3 Quick & Easy Ways to Burn Fat Off Your Thighs 4 Flatten Your Stomach & Lose About 10 Lbs Although tempting, rapid weight loss that's not monitored by a doctor can have serious consequences.
Breaststroke technique has evolved in recent years as swimmers look for ways to cut down on drag. Jupiterimages/Photos.com/Getty Images Related Articles 1 Swimming Stroke Instructions 2 Benefits of the Breaststroke 3 Glide While Swimming 4 Differences Between Elementary Backstroke & Breaststroke Swimmers competing in Individual Medley events must master all four main swimming strokes if they want to win the gold medal.
Jogging is an effective way for teenagers to burn calories to lose fat. Jupiterimages/Goodshoot/Getty Images Related Articles 1 Calorie Requirements for a Teen Girl to Lose Weight 2 Recommended Cardio for Belly Fat 3 Can a Person Be Physically Fit and Still Unhealthy? 4 Exercises to Trim the Waist If your teen is experiencing weight gain, you're right to be concerned.
Yoga can make you feel taller because of an emphasis on correct posture. Jupiterimages/Brand X Pictures/Getty Images Related Articles 1 How Long Does the Process of Realignment Take in Yoga? 2 Stretches for Spine Lengthening 3 Are Warrior Poses Good for Toning Muscles? 4 Yoga Spine Alignment Yoga's emphasis on alignment and posture can make you feel taller, but beware of claims by teachers or websites that promise actual physical growth.