Stretching your posterior chain helps to promote flexibility. Thinkstock/Stockbyte/Getty Images Related Articles 1 Head to Toe Stretching Routine 2 Stretches for a Tight Serratus Anterior 3 The Best Yoga Moves for Fat Loss 4 Erector Spinae Spinalis Stretch The posterior chain is a training term that refers to the muscles of your back body, including the muscles of your low back, glutes, hamstrings and calves.
Zumba can cause painful back symptoms in beginners or in those with a pre-existing back problem. Jupiterimages/Brand X Pictures/Getty Images Related Articles 1 A Review of the Zumba Workout for Losing Weight 2 What Is Zumba Exercise? 3 What a Zumba Workout Really Does for Your Body 4 Calories Burned With Zumba vs.
Granola might not be as healthy as it seems. Jupiterimages/Photos.com/Getty Images Related Articles 1 Are Rye Wafers Good for You? 2 Do Pancakes Make You Gain Weight Fast? 3 What Has Less Carbs, Low-Fat Cream Cheese or Low-Fat Ricotta? 4 The Healthiest Grains If you had a big bowl of granola for breakfast this morning, you might be congratulating yourself on your nutritious choice.
Don't sacrifice safety when you stretch your neck. Creatas Images/Creatas/Getty Images Related Articles 1 Exercises to Loosen Neck Muscles 2 Stretches for a Tight Pectoralis Minor 3 Stretching Your Neck by Hanging Over the Bed 4 A Good Exercise to Make Your Neck Bigger Long, supple neck muscles let you move your head through its full range of motion.
Fit in static stretching after you've finished running. Jupiterimages/Goodshoot/Getty Images Related Articles 1 How Much Stretching Does It Take to Unstiffen Your Muscles? 2 The Disadvantages of Stretching 3 Release Muscle Spasticity With Stretches 4 Therapeutic Yoga Postures for Tight Hamstrings The four types of stretching include static, proprioceptive neuromuscular facilitation, dynamic and ballistic.
Get in better shape in as little as eight weeks. Digital Vision/Photodisc/Getty Images Related Articles 1 5-Day Workout Plan Including Abs and Cardio 2 Workouts for People Who Have Never Worked Out 3 Workout Routines for Men to Get Cut but Not Huge 4 Gym Workout to Lose C-section Pudge Weight loss is one of the most common fitness goals for people visiting the gym.