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Fitness

Example of a Water Aerobic Exercise

Water walking is a low-impact aerobic exercise. David De Lossy/Photodisc/Getty Images Related Articles 1 Water Aerobic Exercises for Weight Loss 2 Water Aerobics Lessons 3 Aquacise Exercises 4 Water & Sports PT Exercises When you think about water and exercise, taking a drink for hydration might first come to mind.
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Fitness

Indoor Biking vs. Elliptical

Bring a friend to the gym to keep you motivated during your biking or elliptical workout. Jupiterimages/Goodshoot/Getty Images Related Articles 1 What Exercises Burn the Most Calories Without Hurting the Knees? 2 Do Elliptical Bikes Help Build Bone Strength? 3 Elliptical Trainers for Low Impact Cardio 4 Stair Climbing Equipment for the Legs & Arms Though the indoor bike and elliptical are both beneficial to overall health, they differ in the cardiovascular and anaerobic benefits that they provide.
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Health

Physiotherapies for Cerebral Palsy

Physiotherapists teach children with CP to use walkers. Amos Morgan/Photodisc/Getty Images Related Articles 1 Gait Trainers for Cerebral Palsy 2 Diparetic Cerebral Palsy 3 Monoplegic Cerebral Palsy 4 Orthosis & Cerebral Palsy Cerebral palsy, or CP, is a nonprogressive neurological disorder developing before birth through the first five years of life.
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Fitness

Targeting the Gluteus During an Indoor Cycle Class

Add standing climbs to your indoor cycle routine to target your glutes. Stockbyte/Stockbyte/Getty Images Related Articles 1 Spinning to Build Hamstrings 2 Does a Stationary Bicycle Target Your Glutes? 3 Cardio Exercises on Exercise Bikes 4 Level of Difficulty of a Bicycle Vs a Spinning Bike During indoor cycle classes, you use your quadriceps, hamstrings, calves and glutes to rotate the pedals of your bike.
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Fitness

Spinning vs. TreadClimber

Spinning classes and TreadClimbers both provide excellent cardiovascular workouts. Jupiterimages/Comstock/Getty Images Related Articles 1 Cardio Exercises as Good as the Elliptical Machine 2 Suspension Elliptical Trainer Vs. a Tread Climber 3 Does Spinning Make Your Thighs Slim? 4 A Treadmill Vs. an Elliptical for the Gluteus Muscles Spinning and TreadClimbers both provide an intense cardiovascular workout, both raise the heart rate, and both can burn a significant amount of calories.
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