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Fitness

How to Rehydrate Quickly

Rehydrate quickly after exercise to avoid negative effects of dehydration. Related Articles 1 What Drink Hydrates You the Most? 2 How Much Water Is Needed on a 1,500-Calorie Diet? 3 Does Black Tea Dehydrate You? 4 Hydrate Your Body Before a Game After a hard workout, your top priority is giving your body the hydration it needs.
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Health

Can E. Coli & Salmonella Poisoning Affect Your Kidneys?

Children are particularly susceptible to complications due to some types of food poisoning. Hemera Technologies/AbleStock.com/Getty Images Related Articles 1 Cystitis and Diabetes 2 The Seven Foods of the Virgin Diet 3 Chronic Pancreatitis With Severe Diarrhea 4 Why Do Cigarettes Sometimes Cause Stomachaches?
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Fitness

What Is the Best But Quickest Way to Lose 10-15 Lbs?

Healthy food choices promote weight loss. Jupiterimages/Photos.com/Getty Images Related Articles 1 What Kinds of Exercises Are for Getting Lean and Thin? 2 Exercise to Lose Belly Fat While Watching TV 3 Quick & Easy Ways to Burn Fat Off Your Thighs 4 Flatten Your Stomach & Lose About 10 Lbs Although tempting, rapid weight loss that's not monitored by a doctor can have serious consequences.
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Fitness

What Is the Hardest Swim Stroke?

Breaststroke technique has evolved in recent years as swimmers look for ways to cut down on drag. Jupiterimages/Photos.com/Getty Images Related Articles 1 Swimming Stroke Instructions 2 Benefits of the Breaststroke 3 Glide While Swimming 4 Differences Between Elementary Backstroke & Breaststroke Swimmers competing in Individual Medley events must master all four main swimming strokes if they want to win the gold medal.
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Fitness

Cardio Exercises to Get Rid of Belly Fat for Teens

Jogging is an effective way for teenagers to burn calories to lose fat. Jupiterimages/Goodshoot/Getty Images Related Articles 1 Calorie Requirements for a Teen Girl to Lose Weight 2 Recommended Cardio for Belly Fat 3 Can a Person Be Physically Fit and Still Unhealthy? 4 Exercises to Trim the Waist If your teen is experiencing weight gain, you're right to be concerned.
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Fitness

Does Yoga Make You Taller?

Yoga can make you feel taller because of an emphasis on correct posture. Jupiterimages/Brand X Pictures/Getty Images Related Articles 1 How Long Does the Process of Realignment Take in Yoga? 2 Stretches for Spine Lengthening 3 Are Warrior Poses Good for Toning Muscles? 4 Yoga Spine Alignment Yoga's emphasis on alignment and posture can make you feel taller, but beware of claims by teachers or websites that promise actual physical growth.
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