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Fitness

Stretches for a Tight Posterior Chain

Stretching your posterior chain helps to promote flexibility. Thinkstock/Stockbyte/Getty Images Related Articles 1 Head to Toe Stretching Routine 2 Stretches for a Tight Serratus Anterior 3 The Best Yoga Moves for Fat Loss 4 Erector Spinae Spinalis Stretch The posterior chain is a training term that refers to the muscles of your back body, including the muscles of your low back, glutes, hamstrings and calves.
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Fitness

Is Zumba Safe for the Back?

Zumba can cause painful back symptoms in beginners or in those with a pre-existing back problem. Jupiterimages/Brand X Pictures/Getty Images Related Articles 1 A Review of the Zumba Workout for Losing Weight 2 What Is Zumba Exercise? 3 What a Zumba Workout Really Does for Your Body 4 Calories Burned With Zumba vs.
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Nutrition

How Bad Is Granola for Your Diet?

Granola might not be as healthy as it seems. Jupiterimages/Photos.com/Getty Images Related Articles 1 Are Rye Wafers Good for You? 2 Do Pancakes Make You Gain Weight Fast? 3 What Has Less Carbs, Low-Fat Cream Cheese or Low-Fat Ricotta? 4 The Healthiest Grains If you had a big bowl of granola for breakfast this morning, you might be congratulating yourself on your nutritious choice.
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Fitness

When Stretching the Neck, Should You Roll Your Head Back?

Don't sacrifice safety when you stretch your neck. Creatas Images/Creatas/Getty Images Related Articles 1 Exercises to Loosen Neck Muscles 2 Stretches for a Tight Pectoralis Minor 3 Stretching Your Neck by Hanging Over the Bed 4 A Good Exercise to Make Your Neck Bigger Long, supple neck muscles let you move your head through its full range of motion.
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Fitness

The Four Well-Known Stretching Techniques

Fit in static stretching after you've finished running. Jupiterimages/Goodshoot/Getty Images Related Articles 1 How Much Stretching Does It Take to Unstiffen Your Muscles? 2 The Disadvantages of Stretching 3 Release Muscle Spasticity With Stretches 4 Therapeutic Yoga Postures for Tight Hamstrings The four types of stretching include static, proprioceptive neuromuscular facilitation, dynamic and ballistic.
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Fitness

Gym Routine to Lose Weight in 8 Weeks

Get in better shape in as little as eight weeks. Digital Vision/Photodisc/Getty Images Related Articles 1 5-Day Workout Plan Including Abs and Cardio 2 Workouts for People Who Have Never Worked Out 3 Workout Routines for Men to Get Cut but Not Huge 4 Gym Workout to Lose C-section Pudge Weight loss is one of the most common fitness goals for people visiting the gym.
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