Category Nutrition

How to Get Back on Your Low-Carb Diet
Nutrition

How to Get Back on Your Low-Carb Diet

Stock up on fresh vegetables at the grocery store. George Doyle/Stockbyte/Getty Images Related Articles 1 Remove Junk Food From Your Diet 2 Resist Snack Cravings 3 Cut Down on Calorie Intake 4 Turnips on the South Beach Diet Despite its effect on weight loss, adjusting to a low-carb diet is hard. Not only do you have to contend with the "carb flu," or the feeling you get when your body adjusts to a smaller ratio of carbohydrates, but you also have to think of a new meal plan.

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Nutrition

10 Types of Food That Have High Trans Fats

The main source of trans fats in the American diet is processed or packaged foods. Stockbyte/Stockbyte/Getty Images Related Articles 1 Do Non-Dairy Creamers Have Trans Fats? 2 Bake Granola Cookies Without Fat 3 High LDL Cholestrol Diet Tips 4 Food List for Low Carb Eaters Although a small amount of trans fat occurs naturally in foods, most are liquid fats that have been turned into solids through a chemical process known as hydrogenation.
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Nutrition

100% Meat-Free Diet

Tofu is a good source of vegetarian protein. Comstock/Comstock/Getty Images Related Articles 1 Simple Veggie Meal Plan 2 Things to Eat on a No Meat No Bread Diet 3 Watermelons While Dieting 4 Elements of Every Balanced Meal Vegetarian diets are linked to better overall health and lower mortality rates, according to a study published in “JAMA Internal Medicine” in June 2013.
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Nutrition

1200-Calorie Menu for Vegans

Vegan diets can help you meet your weight-management goals. Photos.com/Photos.com/Getty Images Related Articles 1 Grocery List for a 1,200-Calorie Intake Diet 2 The 2,000-Calorie Lacto-Ovo Vegetarian Meal Plan 3 1500 Calorie, Vegetarian Eating Plan 4 1500 Calorie Healthy Eating Meal Plans Nearly two-thirds of adults in the United States struggle with their weight.
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Nutrition

Is 100 Pounds Too Skinny for a 5-Foot Girl?

Being too skinny can decrease fertility. David De Lossy/Photodisc/Getty Images Related Articles 1 The Ideal Weight and Body Fat Percentage for a 5' 4" Female 2 What Is the Average Calories Someone Should Have Every Day? 3 BMI Calculator for Bodybuilders 4 The Best Dumbbell Weight for Women Underweight women run the risk of weakened immune systems, disrupted hormone regulation and hair loss.
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Nutrition

1,200-Calorie Menu Plan to Lose Body Fat

Calorie restriction can help you look your best. Goodshoot/Goodshoot/Getty Images Related Articles 1 400 Calorie Meal Ideas 2 What Can You Eat for Breakfast on the Belly Fat Diet? 3 Lose Eight Pounds With Slim Fast 4 Daily Diet for 1,400 Calories Per Day Calories are the bottom line for losing fat. To lose a pound of fat, you must create a deficit of about 3,500 calories through diet and exercise.
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Nutrition

1,200-Calorie Weight Loss Meal Plan

Following a 1,200-calorie eating plan can help you lose weight. Creatas Images/Creatas/Getty Images Related Articles 1 Food Exchange List for the ADA Diet 2 What Is a Really Good Low Calorie Diet Plan? 3 The 2,000-Calorie Lacto-Ovo Vegetarian Meal Plan 4 A List of Starch-Based Food That You Should Eat Even with all the different diet plans available, calorie counting remains one of the most popular ways to manage weight.
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Nutrition

1500 Calorie, Vegetarian Eating Plan

Well-planned vegetarian menus can meet your daily nutrition needs. Comstock/Comstock/Getty Images Related Articles 1 Daily Diet for 1,400 Calories Per Day 2 The 2,000-Calorie Lacto-Ovo Vegetarian Meal Plan 3 How Many Calories to Eat at Each Meal Based on a 2,000-Calorie Diet? 4 Non-Starving 1,200-Calorie Diet A vegetarian diet has several health benefits, including a decreased risk of becoming obese and developing Type 2 diabetes, according to a study published in 2009 in “Diabetes Care.
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Nutrition

1600-Calorie, 10-Gram Fat Diet

Dietary fat is essential for healthy skin and hair. Goodshoot/Goodshoot/Getty Images Related Articles 1 What Percentage of Your Calories Should Come From Fat on a Low Carb Diet? 2 Low-Calorie & High-Nutrition Diets 3 What Is More Important: Calories or Carbs? 4 What Are the Advantages & Disadvantages of Eating Fats?
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Nutrition

1500 Calorie Healthy Eating Meal Plans

High-fiber cereals like oatmeal keep you feeling full until lunch. Jupiterimages/Stockbyte/Getty Images Related Articles 1 Daily Diet for 1,400 Calories Per Day 2 1200-Calorie Menu for Vegans 3 The 2,000-Calorie Lacto-Ovo Vegetarian Meal Plan 4 1500 Calorie, Vegetarian Eating Plan A 1,500-calorie diet can help most men and women lose weight.
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Nutrition

1500 Calorie 50/30/20 Meal Plan

Include a mix of carbs, protein and fat at every meal. Jupiterimages/Photodisc/Getty Images Related Articles 1 Quick Lunch Ideas on the Zone Diet 2 Eat Hamburgers When You Are on a Diet 3 Watermelons While Dieting 4 List of Fiber-Rich Foods A 50/30/20 diet is one that contains 50 percent of your daily calorie allowance in the form of carbohydrate, 30 percent from protein and 20 percent from fat.
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Nutrition

1,500-Calorie Meal Plans for Teenage Weight Loss

Teens have more success with weight loss when they have family support. Visage/Stockbyte/Getty Images Related Articles 1 What Is a Really Good Low Calorie Diet Plan? 2 The 2,000-Calorie Lacto-Ovo Vegetarian Meal Plan 3 400 Calorie Meal Ideas 4 What Kind of Diet Provides 2,500 Calories a Day? If your teen is overweight, helping her trim down can boost both her health and her self-esteem.
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Nutrition

1,350 Calories a Day & Weight

Many people lose weight using 1,350-calorie diets. George Doyle/Stockbyte/Getty Images Related Articles 1 How Many Calories to Eat at Each Meal Based on a 2,000-Calorie Diet? 2 What Is Considered Good Daily Calorie Count? 3 1500 Calorie, Vegetarian Eating Plan 4 The Calorie Differential to Lose Weight A 1,350-calorie diet is classified as a low-calorie diet, according to Weight-control Information Network, because it falls within the range of 1,000 to 1,600 calories a day.
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Nutrition

The 2,000-Calorie Lacto-Ovo Vegetarian Meal Plan

Choose low-fat dairy foods and egg whites. Jupiterimages/Stockbyte/Getty Images Related Articles 1 Daily Diet for 1,400 Calories Per Day 2 What Kind of Diet Provides 2,500 Calories a Day? 3 1500 Calorie, Vegetarian Eating Plan 4 Non-Starving 1,200-Calorie Diet Switching from a nonvegetarian to a vegetarian meal plan means you're more likely to have a lower body mass index, lower blood cholesterol and lower blood pressure levels and less likely to develop Type 2 diabetes and certain types of cancers, according to a 2010 review published in “Nutrition in Clinical Practice.
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Nutrition

A 3,000-Calorie Menu for a Week

Athletes on a 3,000-calorie diet should eat plenty of whole grains. Jupiterimages/Stockbyte/Getty Images Related Articles 1 Menu Plan for a Healthy Athlete 2 1200-Calorie Menu for Vegans 3 Mediterranean Diet for Those Who Don't Like to Cook 4 South Beach Diet Phase 1 Grocery List The average female athlete, or a male athlete trying to either lose weight or avoid gaining weight, needs to consume about 3,000 calories each day, advises the Florida State Sports Nutrition department.
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Nutrition

How to Get 30 mg of Fiber a Day

Add beans to vegetable soup for a healthy, fiber-rich lunch. Eising/Photodisc/Getty Images Related Articles 1 Lose Eight Pounds With Slim Fast 2 Eat Fruits for a Healthy Complexion 3 Weight Watchers Sample Meal Plans 4 Watermelons While Dieting Fiber is found in plenty of foods, but most Americans don't get enough of it, according to the Centers for Disease Control and Prevention.
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Nutrition

400 Calorie Meal Ideas

You can have 4 ounces of lean meat, 1/2 cup of baked potatoes and a salad all for under 400 calories. Thinkstock/Comstock/Getty Images Related Articles 1 Lose Weight With Air-Popped Popcorn 2 Daily Diet for 1,400 Calories Per Day 3 The 2,000-Calorie Lacto-Ovo Vegetarian Meal Plan 4 Meal Plans for Gluten Intolerance & Weight Loss You may think that 400 calories isn't a lot of food given the calorie count on fast food menus these days.
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Nutrition

500-Calorie-a-Day Diets

Nutrition shakes are often used in very low-calorie diets. Marili Forastieri/Lifesize/Getty Images Related Articles 1 Can You Lose Weight Staying Below 1,400 Calories? 2 One-Week Very Low-Calorie Diet 3 Not Eating Enough Calories & Weight Loss 4 What Is the Safest Calorie Level for Women to Lose Weight?
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Nutrition

35 Carbs Equals How Many Calories?

One cup of milk contains about 12 grams of carbs. Photodisc/Photodisc/Getty Images Related Articles 1 Fiber's Effect on Calorie Absorption 2 What Is More Important: Calories or Carbs? 3 A List of Starch-Based Food That You Should Eat 4 What Percentage of Your Calories Should Come From Fat on a Low Carb Diet?
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Nutrition

5 Ways to Eat an Ugli Fruit

Related Articles 1 King Crab Leg Dinner Menu Ideas 2 Mediterranean Diet Lunch Ideas 3 Use Pureed Vegetables in Salad Dressing 4 Healthy Lunch Ideas With Corn, Green Beans and Tuna The ugli fruit, also called uniq fruit, is the Jamaican version of a tangelo, which is formed by combining grapefruit with a mandarin orange or a tangerine.
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Nutrition

Acceptable Blood Sugar Levels 2 Hours After Eating Breakfast

Your blood sugar should fall within a specific range two hours after you eat. Stockbyte/Stockbyte/Getty Images Related Articles 1 What Happens When Your Sugar Drops to a Dangerous Level in Your Body? 2 Blood Sugars & Low Intake of Carbohydrates 3 What Type of Blood Tests Are Used for Cirrhosis of the Liver?
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